NEW MOON Red Tent Women’s circle and Nia Intro – Saturday, 24th June
2014-12-08
Nia 5 Sensations as Earth Elements – Saturday, 15th July
2017-06-17

Intro to Nia playshop – 9th July

The JOY of Movement! 

Curious about Nia? This playshop for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.

This workshop is designes specifically for beginners.

I will introduce basic concepts and principals of Nia and get moving.

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!

 Time: 2PM to 4PM

Place: Harmony Yoga, Fő út 122., Dunaharaszti

Investment: 5000 HUF or 20EUR

Bring along a friend for FREE!

 

Sign up here