Nia intro workshop – A Joyful Movement for Body and Soul Saturday, January 27. 2018
2014-12-08
Nia 5 Sensations as Earth Elements – Saturday, 15th July 2017
2017-06-17

Intro to Nia workshop – A Joyful Movement for Body and Soul – Friday, January 19. 2018

The JOY of Movement! 

Curious about Nia? This workshop is for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.

This workshop is designes specifically for beginners.

I will introduce basic concepts and principals of Nia and get moving.

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!

Wear comfortable clothing and bring a bottle of water.

 Time: 6PM to 9PM

Place: DanuYoga, Szövetség tér 4, Kecskemét, 6000

Investment: 3500 HUF or 13 EUR

 

Sign up here