Classic Nia class – Celebrate Your Body and Life – Sunday, 18th March
2017-06-15

Intro to Nia workshop – A Joyful Movement for Body & Soul Saturday, 5th May

The JOY of Movement! 

Curious about Nia? This workshop is for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.

This workshop is designes specifically for beginners and for those who have been practicing Nia for a longer period of time but they would love to deepening their knowledge.

I will introduce basic concepts, philosophy and principals of Nia and get moving.

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!

Wear comfortable clothing and bring a bottle of water.

Place: Életfény Központ, Budapest 1084, Bérkocsis u. 41. I/9. 25 door code

Investment: 3800 HUF

Time: 5:30PM to 8PM

 

Sign up here