Intro to Nia workshop – A Joyful Movement for Body and Soul – Friday, January 19. 2018

Nia intro workshop – A Joyful Movement for Body and Soul Saturday, January 27. 2018

The JOY of Movement! 

Curious about Nia? This workshop is for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.

This workshop is designes specifically for beginners and for those who have been practicing Nia for a longer period of time but they would love to deepening their knowledge.

I will introduce basic concepts, philosophy and principals of Nia and get moving.

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!

Wear comfortable clothing and bring a bottle of water.

 Time: 4PM to 7PM

Place: Monsoon Yoga & Pilates, Budapest II. Pasaréti út 49.

Investment: 4900 HUF


Sign up here