Curious about Nia? This workshop is for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.
This workshop is designes specifically for beginners and for those who have been practicing Nia for a longer period of time but they would love to deepening their knowledge.
I will introduce basic concepts, philosophy and principals of Nia and get moving.
Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!
Wear comfortable clothing and bring a bottle of water.