Curious about Nia? This workshop is for you!
You’ll dance, move, laugh and shake, and put pleasure into your workout.
This workshop is designes specifically for beginners.
I will introduce basic concepts and principals of Nia and get moving.
Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN!
Wear comfortable clothing and bring a bottle of water.