Every Wednesday we GROOVE & journey through our BODIES!
6:00PM to 7:30PM
If your body and soul are aching for more energy, joy, pleasure, passion, love and expression….
If you would like to feel more alive, grounded and vital…
If you’re feeling stuck in an overwhelmed and fatigued body and mind…
If you would like to move and live with more ease, grace and power…
You are in the right place!
Everything in Nia is experienced, perceived, and processed through the body.
A classic Nia class is barefoot , sensory-based, cardio movement class set to an eclectic mix of global music. The practice blends nine movement forms that give you a sensory taste of each one, a feeling for its chemistry: Tai Chi, Aikido, Tae Kwon Do, Modern Dance, Duncan Dance, Jazz, the work of Moshe Feldenkrais, the Alexander Technique and Yoga.
Each classes are blended with more FreeDance, my wisdom and my unique personality.
We uses:
The Body to develop SENSORY wisdom.
The Mind to imagine, visualize, focus, witness and direct attention.
The Emotions to personally express and engage the individual with activity, and creating the coupling effect needed to trigger the mind-body connection.
The Spirit to inspire us and honour the uniqueness of each individual.
Wear comfortable clothing and bring a bottle of water.