FULL MOON Chakra Trance Dance – 27th DEC Oraculum Mozgásműhely
2014-12-08
21 day *online * spring WELLNESS SPRITZ for your Body & Soul – April 3-23
2018-12-06

TUNE IN & Journey through the BODY – Every Wednesday online 2023

Every Wednesday we GROOVE &  journey through our BODIES!
6:00PM to 7:30PM

If your body and soul are aching for more energy, joy, pleasure, passion, love and expression….
If you would like to feel more alive, grounded and vital…
If you’re feeling stuck in an overwhelmed and fatigued body and mind…
If you would like to move and live with more ease, grace and power…

You are in the right place!

Everything in Nia is experienced, perceived, and processed through the body.
A classic Nia class is barefoot , sensory-based, cardio movement class set to an eclectic mix of global music. The practice blends nine movement forms that give you a sensory taste of each one, a feeling for its chemistry: Tai Chi, Aikido, Tae Kwon Do, Modern Dance, Duncan Dance, Jazz, the work of Moshe Feldenkrais, the Alexander Technique and Yoga.

Each classes are blended with more FreeDance, my wisdom and my unique personality.

We uses:
The Body to develop SENSORY wisdom.
The Mind to imagine, visualize, focus, witness and direct attention.
The Emotions to personally express and engage the individual with activity, and creating the coupling   effect needed to trigger the mind-body connection.
The Spirit to inspire us and honour the uniqueness of each individual.

Wear comfortable clothing and bring a bottle of water.

 

Time: 6.00PM to 7;30PM                                                                                                                              

Online space – SKYPE: masenyka3                                                                                                       

Investment into Yourself & Health/Energy exchange: Casual 20EUR /4 class pass 70EUR (valid for 5 weeks)

Sign up here