21 day *online * spring WELLNESS SPRITZ for your Body & Soul – April 3-23

Spring is the promise of renewal, rebirth, the time of opening and blossoming. 🌷
In order to be able to perform well physically, mentally and spiritually, it is important above all to have a healthy, energetic, vigorous and light body, which ensures that we are able to do our work on a daily basis. WELLNESS SPRITZ supports you in this!

WHAT DOES THIS 21 DAY INCLUDE?

• 21 doses of VITAMIN DANCE (20 minutes a day)
• 12 doses of stretches (15-20 minutes 4times a week)
• 6 doses of EFT Tapping  – Emotional Freedom Technique (2x 7-12 minutes )
  (regarding days and exact time, you can find detailed information below in the application link.)

IN THIS 21 DAY VITAMIN DANCE YOU WILL

• FEEL GOOD and ALIVE in your own skin
• Have more energy, vitality, pleasure, and playfulness
• Have physical-mental-spiritual refreshment
• Have a healthier, happier body and a happier you
• Practice and learn how to be more connected with your body
• Feel the joy and freedom of your body in motion
• Release tension and restore your nervous system
• Express yourself freely 
• Feel your emotions and regain balance in your life
• Reclaim your true essence and access your innate power
• Develop your movement culture which enables you to be more creative
• Develop your physical intelligence, senses, feel your emotions and regain balance in your daily life

ALSO, if:

• Your joints are stiff and you desire mobility, fluidity, and moving with ease
• Your life is stiff and you desire change and seek flow
• Your muscles are tired and you need strengthening
• Your life is tired and you need inspiration
• Your body is tight and you seek flexibility..

…then this is for you, and you don’t wanna miss this great opportunity!  

WHAT WILL YOU GAIN FROM STRETCHING?

• More flexibility
• Improvement of movement quality
• Fast regeneration
• Injury prevention
• Helps muscle growth
• A more flexible body also helps mental flexibility!

WHAT IS EFT TECHNIQUE & HOW CAN IT HELP?

The secret of EFT lies in the fact that it deals with the body’s energy system as well as thoughts and emotions at the same time. It is based on the results of modern biological research and ancient Chinese meridian medicine. It combines Eastern knowledge about the meridian points of our body with traditional Western psychotherapy. Extremely effective. During the exercises, we tap the meridian points with our fingertips. Tapping the acupuncture points directly sends signals to the stress centres of the midbrain, which does not affect the frontal lobes of the brain (the thinking part that is active in talk therapies).

• It helps to release the stuck energy, which gets a free flow in the body, thus initiating changes.
• Reduces pain and stress, helps to solve many problems. After all, there is a stress factor in any area of life: in business and financial matters, and in most diseases as well. If you reduce stress in one area of your life, it will most likely have a beneficial effect on other areas as well.

JOIN us and SHINE bright so that it can be a beacon to others to draw attention to as we navigate these new waters! Contribute to your environment with the infinite and joyous being that you really are!

Don’t worry if you can’t attend in time, it will available for you all day. The most important is that you do every day for yourself. This a challenge, so challenge yourself and say YES to yourself and your BODY. CHOOSE yourself every day!

Every day we set a focus and intention in the dance that will be different each day. And  it will be  important to reflect on each day on how it has affected you and your environment.  

As a GIFT for the first 10 applicants you will also receive a small additional 7-day Wellness Guide PDF material, which will help you track the changes in your body and your everyday life.

Please, join our private Facebook group ” 21 day Spring WELLNESS FRÖCCS/SPRITZ”. https://www.facebook.com/groups/286422087659371 We will interact in the group, inSPIRE, motivate and support each other by sharing your experiences.